Every person who notices a decrease in vision is in a mild panic. Because of this situation, a series of new problems grows: what kind of glasses to buy, do they worsen the vision, how do you get used to wearing them, do new eye diseases start to develop. Of course, an ophthalmologist will help you answer these questions. He will write you a prescription for glasses and give you a complete list of medicines to buy at the pharmacy. However, in fact, each person can independently restore vision without resorting to expensive drugs and complex procedures, of course, if the disease does not start, but only when it begins to manifest itself. You just have to try and the result will definitely be positive!
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All eye diseases can be divided into two stages: the usual gradual deterioration of vision (the initial stage) and complex diseases, which include cataracts, glaucoma, dacryocystitis, hemophthalmia, astigmatism and so on. The ophthalmologist helps to rule out the manifestation of dangerous diseases, you should not undertake independent treatment without consulting him. In addition, in the case of complex diseases, self-medication can be not only ineffective, but also dangerous. We strongly recommend that you consult your doctor before using traditional medicine to avoid making the situation worse.
Why does vision deteriorate?
In order to achieve quick results using the recipes of traditional medicine, you need to know what factors affect visual impairment. If you have this information, you can get rid of this disease more effectively or weaken it.
- Constant focus on nearby objects. Reading books, watching TV, working for a long time at the computer does not strain the muscles. As a result, the tone of the eye muscles deteriorates and vision gradually begins to decline.
- Natural aging of the retina. Unfortunately, the retina of the eye loses its properties over time, and this causes vision to deteriorate. If you want to delay this process, eat more vegetables and fruits that contain large amounts of vitamins.
- Due to strong or insufficient lighting, the eyes are constantly strained.
- Reading in traffic. It greatly affects the normal functioning of the eye. The vibration that appears during the trip has a negative effect on concentration. We strongly recommend that you stop reading books and newspapers on the subway, bus or train.
Traditional medical recipes to improve vision
Folk remedies were used long before the advent of medical science, so their use definitely brings positive results.
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- Eye wash with aloe. Squeeze the juice from the aloe leaves, dilute it with boiled water at room temperature in a ratio of 1: 10. Rinse the eyes like this once a day (preferably in the evening) for a week.
- Call for marigolds.It is a very effective remedy that can be used as an adjunctive therapy for cataracts. Pour 3 teaspoons of crushed marigolds with a liter of boiling water on the floor. Let it boil, filter. Drink 100 grams 4 times a day.
- Infusion of dill seeds.One tablespoon of dill seeds will require 200 ml of boiled water. Let it cook for 30 minutes. Take daily for 2 weeks. Rest for a week and then start again.
- Parsley and potatoes.Wash the parsley leaves and cut them into small pieces. Wrap the mass in gauze, make a bag and attach it to the eyes. The same effect gives raw potatoes, grated. It should be applied to the eyes after sore eyes.
- Blueberry.Blueberries have an extremely beneficial effect on eye health. It can be used in any form - as jam, fruit drink or preserve. Blueberries contain a special substance that is necessary for the blood circulation of the retina. If you just felt that your vision is starting to deteriorate, start a cranberry diet right away. This helps to quickly restore lost diopters.
- Eye ointment. It is necessary to prepare equal amounts of powdered dandelion and honey, only natural. Mix the ingredients and rub the eyelids every night.
- Infusion from the eyeball.Let's make a decoction of an eye-brightening herb. Finely chopped collection (2 tablespoons) pour boiling water (1 cup). Let it brew in a dark place for 3 hours. Rinse the eyes with the prepared infusion in the morning and evening.
- Vitamin mask.Prepare equal amounts of peeled and grated cucumber, grated apple, and horse sorrel (pre-steamed). Mix everything thoroughly, wrap in gauze and apply to the eyes for 30 minutes. It is advisable to do this at night without turning on the light.
- Carrot salad.Carrot tops are unusually rich in vitamins that are not found in the root itself. If eating greens does not seem tasty, you can make a salad consisting of sorrel, carrot tops and cucumbers. We sprinkle everything with a drop of olive oil. Delicious and healthy at the same time!
- Carrot juice with honey.At least once a week, all pupils, students and those who spend a lot of time in front of the computer should have freshly squeezed carrot juice with honey. An ideal way to saturate the body with useful substances.
- Raspberry leaves and fruits.Boil the prepared ingredients (half a cup) with boiling water (1 cup), keep for 20 minutes. Strain, drink.
- Citrus fruits.They have many benefits as they contain a large amount of vitamins. If you want to restore your previous visual acuity, eat at least 2 tangerines or an orange every day. Note! This recipe is only for those who do not have digestive problems!
- Vegetable juice.You should juice vegetables such as parsley, celery, chicory and carrots. To do this, you can run everything through a meat grinder, put it in gauze and pour off the juice that appears. Drink half a glass 3 times a day.
- Sprouted wheat grains.It has been known since ancient times that sprouted wheat grains are rich in many useful vitamins, trace elements and other substances. If you want to use this product for food, you must first germinate the grains. To do this, rinse the seeds, spread them on a flat saucer, pour a small amount of warm water, cover with a napkin. After 1-2 days, tender shoots will appear. Roll them through a meat grinder, mix with honey and use instead of breakfast.
Diet to restore vision
One of the important points of self-development tools is diet. There are no strict restrictions here. Exceptionally healthy food is the main advantage. In order for the body to fight against vision impairment, it must be provided with all the substances necessary for the normal functioning of the eye.
The main composition of the products to be consumed by those who want to restore their vision (adherence to such a diet is very effective during treatment with pharmaceutical preparations prescribed by a doctor):
- Carrots, broccoli, sea fish, all vegetables and fruits.
- Try not to eat a lot of salty, smoked and spicy, fatty foods.
At first glance, there is nothing difficult about following this diet. You just need to make a little effort and be more responsible for your health.
Gymnastics for the eyes
Among the many tools of traditional medicine, regular eye exercises occupy a special place. If the infusions and decoctions must be prepared in advance and kept at a certain temperature, then the exercises can be performed anywhere and at any time. Whether you're on the bus or taking a break, take 10 minutes for your health. You will definitely feel the improvement after a few sessions of therapy. The most important thing is to take off your glasses or contact lenses - the therapeutic exercises should be done in a natural environment for the eyes.
![eye exercises to restore vision](/images/articles/1752/eye%20exercises%20to%20restore%20vision.png)
It can be observed that the eye works well due to the normal work of the visual muscles. In order to keep them in constant pitch, you need to perform the following exercises:
- Blink.Blink lightly and quickly without straining your eyes. This has a positive effect on blood circulation.
- Far, near.The next exercise is based on different focusing of vision. Imagine there is a point on the window. Take your gaze from him to the view outside the window. Then look at the window again. Do this several times.
- Pinch-open.Close your eyes tightly for 6-7 seconds. then spread it wide. Do this at least 10 times. It stimulates blood circulation and strengthens the eye muscles.
- Pressure on the eyelids.Press the upper eyelid of the eye with three fingers of both hands. Without applying much force, hold for 2-3 seconds, then release your fingers. This massage has a very beneficial effect on the circulation of the intraocular fluid.
- Cold and hot shower- Do it every morning. Make it a habit to take a contrast shower every day. Start with hot water that doesn't boil too much. Rinse your face, paying special attention to your eyes. Then repeat the same with cold water. We recommend that you finish the water procedures with cold water.
- Imagine something beautiful.An urgent remedy to restore the eye's ability to work is to close your eyes and imagine something pleasant. This relaxes the eyes and gradually returns to normal.
- He draws pictures.Come up with some images for yourself and trace along the edges without focusing on real objects. Draw virtual lines up, down, sideways, make circular movements.
In fact, regular eye exercise is much more effective than it might seem at first glance. Do not forget to do all the exercises daily.
If your eyes are tired from working at the computer for a long time, you can also successfully apply it by laying it out during a hard day's work.
In conclusion, I would like to note that following the simplest rules will help you not to worry about vision impairment until old age. You need to spend less time in front of the computer (or take regular breaks), eat more natural products, lead a healthy lifestyle, stop bad habits, work, read or write only with adequate lighting. Do not expose your eyes to additional stress! Only you can save your own health!